Yoga w Kathleen
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Step into a serene space where you can pause, breathe, and reconnect with yourself. This calm yoga class is designed to gently guide you through a series of slow, mindful movements, deep stretches, and focused breathing techniques. Set to soft music and peaceful ambiance, the class emphasizes relaxation, inner awareness, and stress release.
Ideal for all levels, the session focuses on restoring balance to both the body and mind. Poses are held longer to encourage deeper release, and modifications are always offered to meet you where you are. Whether you're looking to unwind after a busy day or start your morning with intention, this practice will leave you feeling grounded, refreshed, and renewed.
