Guided Yoga is a calming and structured yoga session led by an instructor who provides step-by-step direction through each movement, stretch, and breathing exercise. Participants are gently guided on how to align their bodies, focus their minds, and connect with their breath, making it accessible for all levels, from beginners to experienced practitioners. The goal of guided yoga is to promote relaxation, improve flexibility and strength, and create a sense of mindfulness and balance both physically and mentally.